45 Mins
HIIT Blast
Work-to-rest intervals combining kettlebells, rowers and bodyweight moves to spike your heart rate and keep burning calories for hours afterward.
Intensity: High · Burn: ~500–700 kcal
Classes & Schedule
Three signature programs. One goal: making you better than last week.
Our Programs
All levels welcome – coaches offer scaling options in every session.
60 Mins
Vinyasa Yoga Flow
Breath-linked sequences that build core strength, open tight hips and shoulders, and finish with a guided relaxation to reset your nervous system.
Intensity: Low–Moderate · Focus: Mobility
50 Mins
Strength & Conditioning
Coached squats, deadlifts and presses with progressive overload tracking, followed by a short conditioning finisher to build work capacity.
Intensity: Moderate–High · Focus: Strength
Weekly Timetable
| Day | Morning | Midday | Evening |
|---|---|---|---|
| Monday | 06:00 HIIT Blast | 12:15 Yoga Flow | 18:00 Strength |
| Tuesday | 06:00 Strength | 12:15 HIIT Blast | 18:30 Yoga Flow |
| Wednesday | 06:00 HIIT Blast | 12:15 Strength | 18:00 HIIT Blast |
| Thursday | 06:00 Yoga Flow | 12:15 HIIT Blast | 18:00 Strength |
| Friday | 06:00 Strength | 12:15 Yoga Flow | 17:30 HIIT Blast |
| Saturday | 08:00 HIIT Blast | 10:00 Yoga Flow | — |